Each course is designed to optimise your specific health concerns through nutrition, supplement, lifestyle interventions as well as education on each topic to help you understand WHY you are doing what you are doing over the duration of the course.
Nutrition
You will learn what to eat, when to eat and how much to eat in simple, clear, concise guidelines in written format as well as video tutorials to help guide you through each week and keep you motivated and accountable
Nutritional supplements may or may not be obligatory depending on which plan you select
Lifestyle
Practical lifestyle tools around exercise, light exposure, stress management techniques and many more to implement each week of your program
Education
Video tutorials each week so that you not only know WHAT you need to do to achieve results but just as important, WHY you need to do what you are doing
About Me
Fionnula began to pursue her love of science bu studying Medicine at Trinity College Dublin, during which time she secured prestigious research posts at the University of Ulster, the Regenerative Medicine Institute in Galway, the University of Miami and the illustrious Mayo Clinic in Minnesota. However, Fionnula’s passion lies in health-care: how to achieve health, maintain health and ultimately how to optimize health; health as a positive vitality rather than just the absence of disease. Enthralled by her studies with the Institute of Functional Medicine, she now runs her own private Functional Medicine pracitce based in Dublin and lectures extensively in Universities and private colleges in Ireland.
Get Your Shit Together Courses
(Click on link below to see available payment plans so you can spread the cost of your course)
